Diabetes is a disease that had complications (other disease causing) the most. This is related to high blood sugar levels continuously may cause damage to blood vessels, nerves and other organs.
People with diabetes may experience a variety of long-term complications if diabetes is not managed properly. Complications are more common and deadly is a heart attack and stroke. Besides
other complications that may occur is damage to blood vessels in the
retina of the eye (diabetic retinopathy) that can cause vision
problems, abnormalities in kidney function that can cause kidney
failure, so the patient must undergo dialysis (hemodialysis) and nerve
damage that causes skin more frequently injured. Additionally
injury / infection in patients with diabetes usually slow recovery
because of high levels of sugar in the blood causing bacteria can
thrive, resulting in some cases amputation is sometimes becoming one of
the options to stop the spread of infection.
Importance of Exercise for People with DiabetesRegular
exercise is very important for diabetics because it can control blood
sugar levels and decreased body weight and blood pressure. People with diabetes who exercise regularly are also less likely to have a heart attack or stroke than those who exercise less.
The
reason why exercise can help control blood sugar levels is due at the
time of exercise, muscle cells work harder so that more need to burn
sugar and oxygen into energy than at rest. Exercise
also helps the work of insulin because the sugar in the blood flow into
muscle cells for conversion to energy, so it automatically in your
blood sugar levels will drop so that will ease the work of insulin.
Here are some other benefits of regular exercise for people with diabetes:
* Control your blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
*
Pursue and improve cardiovascular disease risk factors are more common
in people with diabetes, such as coronary heart disease (CHD), stroke
and peripheral vascular disease.
*
Assist weight loss program in patients with diabetes are also obese,
especially if done in conjunction with dietary adjustments.
*
Provide psychological benefits, regular exercise can improve physical
fitness levels for improving the cardiovascular system, respiration,
blood sugar control, so people feel fit, reduce anxiety of the illness,
there is more pleasure and boost self-confidence and improve the
quality of life.
* Reducing the need for the use of oral medication and insulin.
*
To prevent the premature onset of diabetes, especially for people -
people with a family history of diabetes or for the entry in the class
of pre-diabetes.
Exercise
is recommended for patients with diabetes is a low impact aerobic
exercise and rithmis such as gymnastics, jogging, swimming and riding a
bicycle, while the static resistance exercise is not recommended (such
as lifting weights, etc.). Portion
of the exercise should also be considered, excessive exercise would be
detrimental to health, while too little exercise is not so useful. The
determination of the portion of the exercise should pay attention to
the exercise intensity, duration and frequency of training exercises
Poor nutrition or malnutrition can be interpreted as poor nutritional intake. This can be caused by inadequate intake of food, the selection of foods that are not appropriate or due to other reasons such as the presence of an infectious disease that causes less absorption of nutrients from food. Is clinically characterized by poor nutrition intake of protein, energy and micronutrients such as vitamins that are insufficient or excess that leads to health problems
This vital organ is one of the vital organ of human life. Particular function in the human respiratory system. Served
as a place of exchange of oxygen required humans and remove carbon
dioxide which is a result of the rest of the breathing process that
must be removed from the body, so the body's need for oxygen remain
unfulfilled. The air is very important for humans, not menhirup oxygen for several minutes can cause death. That's an important part of the lung. Organ
located below the ribs are indeed has a heavy duty, not to mention the
increasingly polluted air we breathe as well as many germs floating
around in the air. These all can cause various lung diseases.
Symptoms
such as coughing, shortness of breath, or pain in the chest area may
indicate that there is something wrong with your lungs. With more quickly detect it, it will help keep the disease is no longer and worse. The
following information on a variety of lung problems and their
prevention and solution, may help to detect the health of your lungs.
Tuberculosis (TB)
* Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when the patient coughs.
* Symptoms: Coughing up phlegm for more than three weeks. Can also issue a cough accompanied by blood. Patients will have a fever, especially in the afternoon or evening, sweating at night. Decreased appetite, resulting in a thin body.
*
Prevention and solution: If there are friends, neighbors or family
members who experience these symptoms, you should be advised to consult
a doctor to determine if the cough is TB disease or not. Because
sometimes a cough illness often considered trivial, but this disease
can kill someone if not treated immediately and can be transmitted to
others.
*
Treatment: Treatment for tuberculosis when it is caught early are not
too expensive and easy to cure because there are already drugs provided
by the government. When required, patients with TB may also be quarantined in a special place so as not to transmit the disease.
This disease is actually a disease that has been conquered, but later returned to attack. One is due to tuberculosis are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. Not
spend the drug can cause the patient can not recover and lead a drug no
longer able to fight germs because germs become resistant.
Asthma
*
Cause: The cause of asthma is a temporary narrowing of the respiratory
tract that can cause sufferers to feel shortness of breath. Vessel constriction occurs in the throat. Heredity
plays an important role in this disease, if there are parents or
grandparents who suffer from this disease can be reduced to the
children or grandchildren.
Allergic
to something like dust, temperature changes, humidity, excessive
exercise or emotional stress can cause allergies, so the membrane that
lines the vessels to swell and excessive mucus so that vessels become
narrow and people with breathing difficulties. Although
an attack of shortness of breath may go away, but heavy attack if left
untreated can cause death because the patient can not breathe.
*
Symptoms: Shortness of breath sounds with wheezing (wheezing)
Prevention and solution: Avoid things that can cause allergies in
people, causing asthma attacks. For example, by cleaning the dust on a mattress, pillow or blanket. Avoid extreme temperatures and humidity, piaran animals or foods that may cause allergies.
* Treatment: In order to cope with an asthma attack is to use reliever medication (bronchodilator) inhaled way. Another way is to do a therapy that will teach you how to relax and catch your breath in the event of an asthma attack. When asthma is severe, it can use the drug daily until relief of asthma attacks can be controlled. Thus,
it is advisable for the sufferer to always carry a reliever medication
wherever he goes in order to be used in case of attack.
Bronchitis
* Cause: bronchitis disease due to inflammation of the bronchi (the tubes that carry air into the lungs). The reason could be due to bacteria infection, bacteria or viruses. Other causes are cigarette smoke, dust, or air pollutants.
* Symptoms: Cough with expectoration of yellow fever or if caused by a bacterial infection. Meanwhile, when is chronic, productive cough and shortness of breath for a few months to several years.
* Prevention and solution: Increase endurance is one of the precautions that can be done. Meanwhile,
to prevent chronic bronchitis is to stop smoking also avoid secondhand
smoke to avoid exposure to secondhand smoke is very dangerous.
*
Treatment: For treatment when it is caused by bacteria or germs can be
overcome by taking antibiotics as directed by your doctor. If caused by a virus, commonly used drugs to relieve symptoms.
Pneumonia
* Cause: Pneumonia is an infection that occurs in lung tissue (parenchyma) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and the bacteria Mycoplasma pneumoniae.
* Symptoms: Coughing up phlegm with a thick, yellow sputum, chest pain, and shortness of breath accompanied by high fever.
*
Prevention and solution: Always maintain cleanliness and keep the
immune system stay strong to prevent the bacteria can not penetrate the
defenses of the body's health. Get used to wash hands, eat a nutritious diet or exercise regularly.
* Treatment: If you have been suffering from pneumonia, usually cured by taking antibiotics.
Emphysema
* Cause: Emphysema is caused due to loss of elasticity in the alveoli. Alveoli themselves are bubbles present in the lungs. In
patients with emphysema, lung volume is greater than a healthy person
because the carbon dioxide should be expelled from the lungs trapped
inside. Cigarette smoke and the lack of the enzyme alpha-1-antitrypsin is the cause of loss of elasticity in the lung.
* Symptoms: Shortness of breath in a long time and can not be cured with commonly used drugs lozenges shortness of breath. And decreased appetite and weight loss are also common in patients with emphysema.
* Prevention and solutions: Avoiding smoking is the best way to prevent this disease. Quitting smoking is also very important.
Lung Cancer
* Cause: The cancer has become a deadly disease, even lung cancer is the first killer compared to other cancers. Tumor cells or cancer that grows in the lungs experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.
The
main cause is cigarette smoke contains many toxic substances and
inhaled into the lungs and has been accumulating for decades causing
mutations in airway cells and cause cancer cells.
Another cause is the radioactive radiation, toxic chemicals, stress or heredity.
* Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, fatigue and weight loss. But as in other types of cancer, symptoms usually only emerge if the cancer has grown large or has spread.
*
Prevention and solutions: Avoiding smoking and secondhand smoke are
also lots of nutritious foods that contain lots of antioxidants to
prevent cancer cells.
Because
lung disease primarily caused by cigarette smoke, then you should
immediately cease this practice and do not try to start for those who
never smoked Belm. Avoid exposure to secondhand smoke for an even more dangerous than active smokers. Pulmonary care, avoid lung disease, and you can breathe more easily.
Being smart was not a spontaneous thing that happened since. In addition there are several ways to genetic factors that are used to increase your intelligence. If you wish, you can follow the 10 steps recommended the following alternatives:
A. SportBelieved
to increase the capacity of the brain for several years, but scientists
have found new evidence that shows the connection with the exercise of
physical and mental health.
A study from the University of Cambridge states jog several times a week can stimulate the brain. Be
some walking during the day, hundreds of thousands of new brain cells
to grow which will have an effect on the formation of memories and
memories.
Thus
increasing the ability to recall memories without any confusion on
cognitive tasks and can memerlambat mental disorders in old age.
More recently, the scientists also found that exercise can also release a protein named "noggin". Proteins that will act as an agent and cons of other proteins, such as bone morphogenetic proteins. Thus stimulating an increase in cell division of the brain, the brain remains active and nimble as we get older.
The study also showed a stronger production of "noggin" could prevent age-related brain such as Alzheimer's.
2. SiestaScientists suspect that napping has a significant impact on the brain's memory capacity. Recent
research has found that sleeping for an hour in the afternoon to
increase brain power and dramatically improve their ability to learn
new facts and tasks.
Sleep
after lunch also serve as a regenerative aid, which allows the brain to
keep the memory stays while new incoming information.
The
researchers found that those who stay awake during the day tend to be
more difficult to learn new tasks, so experts assume that the long-term
impact of a nap is a degenerative mental disease.
3. Foods Rich in MagnesiumFoods rich in magnesium such as spinach and broccoli are believed to enhance memory and brain power food. The
latest study, published in the journal Neuron found, an increase in
magnesium in the brain can help the learning process both young and
elderly people.
4. SunScientists have found that sunburn can increase your intelligence and preventing dementia. Intake of vitamin D can be obtained from the sun, but vitamin D can also be found in oily fish oils. Which can improve the ability to keep the brain remains active in top condition as you age.
In
addition, in the Journal of Neurology found that the association
between increased intake of vitamin D resulted in a faster information
processing, especially in men over the age of 60 years.
5. MowThe
researchers said the chemicals were found when mowing the lawn can not
only reduce stress and make people happier, but also can prevent mental
decline in old age.
Australian
scientists claim that the smell of freshly cut grass directly work on
the brain, especially in the area of emotion and memory. Even
when this was released a perfume that smelled of cut grass that can be
used for creating a sense of relaxation and stimulating individual
brain around.
6. Sex and ChocolateBook
by Simon Wootton and Terry Horne has claimed that eating dark chocolate
increases sex, and follow the traditions of Scandinavia, who chose to
have cold meat for breakfast can improve brain power.
This book examines how diet, environment and stress affect mental capacity. They
emphasized that the capacity of the brain is always considered in terms
of genetic, although it is actually determined lifestyle.
In
addition, the material of dark chocolate affects the process of sexual
intercourse, while the energy gain of cold meat may stimulate the brain
and prevent mental disorders as they age.
7. Studied music since the youngA
study showed that young children who take music lessons show more
advanced brain development and improved memory than those who did not
take the music.
Children
who are trained ditemukkan music better on tests of memory associated
with general intelligence skills such as literacy, verbal memory,
mathematics, and IQ. The
scientists who conducted this research indicates that music has the
potential to improve intelligence in children from the age of four.
8. Talking to your babyExperts say that mothers who talk to babies can help their child's brain is better developed. Researchers
from Northwestern University in Illinois found that words play an
important role in brain development of children even before they start
talking.
The
study showed that increasing the ability to categorize words according
to the representation of their images at early age can help children's
brain development.
9. Playing TetrisA study by American scientists found that the classic puzzles (Tetris game) may also have a positive impact on your brain power.
Research
shows even though the game is relatively simple compared to the
sophisticated computer game today, regular exercise can increase the
power of thought. After
playing for half an hour each day over a period of three months,
suffered a brain 'structural changes' in areas associated with
movement, critical thinking, reasoning, language and processing.
10. "Thinking Cap"At
present, scientists have developed a product called "Thinking Cap"
which is expected this device can enhance the brain's ability to learn.
Researchers
from the University of British Colombia, Vancouver, began this project
after discovering that the brain's ability to learn new tasks increased
significantly when a magnetic vibration directed into the premotor
cortex, a brain area just behind the forehead. This technique can be used not only to enhance the intellectual capabilities, but also to help those with learning difficulties.
Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in animals is very impressive. That does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic helps prevent aging process.
In addition, according to research by the Memorial Sloan Kettering Cancer Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, the risk of cancer can be reduced.
High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol agent in garlic called ajoene help prevent blood clots.
Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of moods and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative to reassure you, facilitate sleep, and relieve depression. Garlic helps to normalize the serotonin system.
Is it a stroke?
Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not met properly. Cause
there are two kinds of stroke, the presence of blockages in blood
vessels (thrombus), and the presence of a ruptured blood vessel.
Generally
the stroke suffered by the elderly, because of the aging process causes
hardening and narrowing of blood vessels (arteriosclerosis) and the fat
that clogs the arteries (atherosclerosis). But some recent cases show an increase in cases of stroke that occurs in adolescence and the reproductive age (15-40 years). At this class, the leading cause of stroke is stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.
Causes of stroke
In the case of stroke adolescence, genetic factors (hereditary) is the major cause of stroke. Frequently
encountered cases of stroke caused by blood vessels are fragile and
easily broken, or the blood system disorders such as hemophilia and
thalassemia disease is passed down from parents of patients. Meanwhile,
if a family member with diabetes (diabetes), hypertension (high blood
pressure), and heart disease, stroke likely to be larger in other
family members.
The cause of stroke is a food with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol this evil there is lots of junk food or fast food. In
addition, other causes of stroke is a lazy habit of exercising and
moving, lots of drinking alcohol, smoking, drug use and addictive
substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by high blood pressure (hypertension).
Symptoms of a stroke
Early
symptoms of stroke usually dizziness, head was spinning (such as
vertigo disease), then followed with a speech impairment and mouth
muscles. Other
symptoms are tergangguanya taste sensor (can not feel anything, such as
pinched or pricked needles) and the body feels paralyzed side, and the
absence of reflexes. Often
occur suddenly blind or blurred vision (due to the blood supply and
oxygen to the eye is greatly reduced), disruption of taste in the mouth
of the system and the muscles of the mouth (so often encountered people
with a wry face), paralysis of the muscles of the body, and disruption system memory and emotion. Common people can not stop crying due to paralysis of the brain controls the emotions system. It makes people act like stroke sufferers of mental illness, but it's not. Things like this that need to be understood by the family of the patient.
The healing process
There are two main healing process which must be patient. First is the healing medicine in the hospital. Strict control should be done to keep the bad cholesterol can be lowered and did not grow up. In
addition, patients are also prohibited from eating foods that can
trigger a stroke such as junk food and salt (can lead to hypertension).
The
healing process is fisiotherapy second, namely muscles exercises to
restore muscle function and communication function so that approaching
its original condition. Physiotherapy Physiotherapy conducted with instructors, and patients must adhere to the exercise performed. If Physiotherapy is not seriously undertaken, then the permanent paralysis can occur in the body which had suffered paralysis.
Healing in patients with stroke varies widely. There can be healed completely (100%), some are only 50% only. Healing
depends on whether or not a severe stroke, the condition of the
patient's body, in obedience to the patient undergoing the process of
healing, perseverance and spirit of people to heal, as well as support
and understanding from all family members of patients. Often
found that stroke survivors can recover, but suffered from severe
depression because their families do not want to understand and feel
deeply troubled by illness (such as attitudes do not accept the
circumstances of the patient, the harsh treatment because they have to
clean up the patient, the nurse gave the patient who also treats patients with a rough, and so on). It is to be avoided if a family member who suffered a stroke.
Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentration, and decreased risk of colon cancer and breast cancer.
nutrient content in the beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.
Red beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, beans are also a good source of fiber. In 100 grams of dried beans, can produce 4 grams of fiber which consists of water-soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.
To get the perfect efficacy of red beans, there are some things to do in the process. After soaking, discard the soaking water red beans. Then boil lentils in a saucepan, covered, for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water was boiled with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.
